Fresh Fitness

Clean and Lean Shepherds Pie

on Saturday, August 10th, 2013 in Nutrition, Recipes

Thank you to Danielle and Phil for this delicious recipe for a clean and lean Shepherds Pie! 🙂 Ingredients: 1kg turkey mince 1 onion finely diced 2-3cloves garlic crushed 4 – 5 swiss brown mushrooms finely diced 1 grated zucchini (squeeze to remove moisture) 2 tins chopped tomatoes […]

Motivation, Self-Discipline and Habit – The Three Phases to Success

on Saturday, August 3rd, 2013 in Boot Camps, Client Transformations, Lifestyle, Nutrition, Personal Training, Training

Many of us have goals that we want to achieve, but why is it that so many people simply don’t achieve them? As you transition from where you are now, to where you want to be, you will likely pass through the following three phases to success. If you can understand and recognise these phases, […]

How to Rope Climb

on Tuesday, May 21st, 2013 in Boot Camps, Functional Strength, Personal Training, Training

Hey guys, Here is a quick video to help you with your rope climbing. Excellent for building upper body functional strength, and will also come in handy for those of you doing Tough Mudder with us or any other adventure circuits this year! The great thing about having functional strength is – you just never […]

Client Transformations – Taryn

on Tuesday, May 21st, 2013 in Client Transformations, Personal Training

Congratulations to Taryn for her amazing results – your dedication, positive attitude and hard work has been an inspiration!! Taryn has been doing personal training with Ellyse for the last 6 months and has lost over 16kgs and two dress sizes, and has regained her fitness and strength and is looking and feeling fantastic. Read […]

How to do Handstand Pushups

on Tuesday, February 26th, 2013 in Boot Camps, Personal Training, Training

Hey guys, Here is a quick video to help you with your handstand pushups so you can practice at home and smash them out in your Personal Training and Boot Camp sessions.

Weekend Detox / Juice Fast

on Friday, February 1st, 2013 in Lifestyle, Nutrition, Recipes

Cleanse and give back to your body this weekend! Upon rising: 1 glass purified water, then: 1/2 Lemon Juice squeezed in water with grated fresh ginger, small tsp honey 1 hour walking, jogging, running, surfing, yoga Banana Almond & Linseed Smoothie: 1 Banana, 10 Almonds, 2 tbs Linseeds, 1 tray ice, water / or rice […]

Client Transformations – Stefania

on Tuesday, January 22nd, 2013 in Uncategorized

Well done to Stefania Duncan who has been doing Personal Training with Ellyse and achieving awesome results! Stefania is healthier and fitter than ever before, is now 10 kilos lighter, two dress sizes smaller and has lost 6% Body Fat. Here is what Stefania has to say about her training with Ellyse at Fresh Fitness: […]

Choc Goji Berry Protein Balls

on Monday, January 21st, 2013 in Nutrition, Recipes

4 Tbs Tahini 1 Scoop Protein Powder 2 Tbs Agave Syrup 1 Tsp Macca Powder 5 Tbs Water 2 Heaped Tbs Cacao 1 Cup mixed Goji Betties and Walnuts (Break up walnuts into smaller pieces if desired) 1/2 Cup Coconut To Roll In: 1/4 Cup Coconut and 1 Tbs Chia Seeds Place all ingredients […]

Growing Your Own Greens!

on Saturday, January 19th, 2013 in Lifestyle, Nutrition

If you love delicious, fresh, nutritious leafy greens in your salads and green smoothies, there is nothing more rewarding then growing your own ‘leafy green’ garden to pick from each day! We decided to start our own garden full of leafy greens about 4 months ago, and after spending less than about a day or […]

New Year, New You!

on Sunday, January 6th, 2013 in Boot Camps, Boxing, Lifestyle, Nutrition, Personal Training, Yoga

Happy New Year! Wishing you a Happy, Healthy, & Amazing Year in 2013! The beginning of the New Year is always a perfect time to stop and reflect, set new goals, and make a Fresh Start for the year ahead. So take the time to reflect on the year that has just passed… and set […]