Hey guys,

Here’s a quick video to help you with your technique on the floor to ceiling ball at home or in your Personal Training sessions.

The key is to start off slowly until you get in the flow and then build up your speed and start adding in some combos.

It is excellent training for your hand eye coordination, focus and concentration!

 

In this video we’ll also go through some combos and leg kicks.

Click below to watch the vid:

Have fun and see you at training!

Congratulations to Shawn who has exceeded his original goal of losing 10 kilos, and has now already lost 14 kilos in his first 9 weeks of training with Shea, while also building muscle and increasing his fitness and strength!

Check out his transformation below. Well done Shawn!!

 

 

 

 

Shawn Before Video

Shawn After Video – 14 Kilos Lighter

Before and After Pics

Congratulations Shawn!!

Well done to Amy who has been doing Yoga with us for the last 2 years and has completely transformed her Yoga practice and her flexibility and strength!

Here is what she has to say about our Yoga classes:

“I started yoga with Fresh Fitness two years ago, to try something new and become more flexible.

In the beginning I struggled to touch my toes but after a few weeks I found my flexibility had increased significantly and two years on I can do a tripod headstand without the support of a wall.

I have found that while I still want to increase my flexibility I also crave the relaxation.

I love Fresh Fitness’ holistic approach to yoga and how it has provided me a calmer outlook on life!” Amy Wasely

 

Well done Amy, you have accomplished so much in your Yoga Practice and we are really proud of you – Congratulations! You are an inspiration!!

🙂