Personal Training
Personal Training
At Fresh Fitness our Personal Training sessions are completely 100% tailored to you, your body and your goals.
We help people from all levels of ability, from the absolute beginner to elite athletes. Your Personal Training sessions will always be tailored to your goals so that you acheive results faster.
We utilise a powerful combination of highly effective training techniques to ensure that each session is fun, enjoyable and gets you results. In our sessions we utilise the ultimate combination of strength and cardio fitness training, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training according to your goals and preferences.
Personal Training Prices Range From $60 – $90
Everything that you need to succeed is included with your personal training sessions. Including all of your home programs, meal plans, nutritional guidance, diet checklists, training motivation, support, body measurements, weekly weigh ins and body fat readings, before and after photos, supplementation guidance and pickup, regular progress reports and much much more.
Our Trainers
At Fresh Fitness our trainers are passionate, dedicated and committed to helping you succeed in achieving your goals. All of our trainers are motivated, experienced, qualified and are Registered Fitness Professionals with Fitness Australia.
Shea Webb
Shea has been helping people transform for over 11 years. He is passionate about training hard and achieving elite levels of functional strength and fitness. He loves helping people and thrives on seeing his clients get great results.
Shea’s inspiration is a combination of mixed martial arts, strength training, fitness training and natural nutrition. You will see by his own training videos that he loves creating new workouts and pushing his training to new limits.
Shea’s Qualifications
Qualified Personal Trainer
Qualified Gym Instructor
Qualified Group Exercise Freestyle Instructor
Qualified Kickboxing Instructor
Qualified Boxing Instructor
Qualified Yoga Teacher
2nd Dan Black Belt in Tae Kwon Do
Muay Thai Kickboxing Instructor
Qualified Childrens Trainer
Qualified Older Adults Trainer
Qualified Advanced Boot Camp Instructor
Registered Fitness Professional with Fitness Australia
Shea’s own 12 week transformation
Before
After
Shea with his client Adam. [above]
Adam has Trained with Shea and and has massively increased his fitness and strength in all areas, losing his belly and now has a full six pack. Adam can now Squat with perfect form over 100kg and can do chinups with and extra 20kg on the weight belt. Adam flew through Tough Mudder and has also completed over 1 year of Fresh Fitness bootcamps. Adam completes 2 training sessions with Shea and 2 bootcamp sessions with Shea and Carlie each week.
Shea with his client Corey. [Above]
Corey is 44 and has trained for over 1 year with Shea. Corey can now do over 10 full chinups and dips with no assistance. Corey loves his personal training sessions twice a week.
Shea with Paul, Adam, Mark and Ryan at Boot Camp. [Above].
Shea with his client Shawn. [Above]
Shawn lost 17.8kg of fat in 12 weeks. Shawn still trains and is now trainning to build more muscle and improve his mixed martial arts that he now loves training in.
Shea doing his morning Yoga training.
Shea doing his morning Yoga training to help balance all areas of his training.
Click below to watch a personal video from Shea:
To get in touch with Shea today Click here…
Carlie Webb
Carlie has been a Personal Trainer for over 6 years. She is extremely passionate about helping people acheive their goals, and she loves helping her clients transform their bodies and take their health and fitness to the next level.
Carlie’s inspiration is the amazing effect that training hard, eating well and keeping your mind and spirit strong has on your entire life. Carlie practises what she preaches and enjoys an active, fit lifestyle and her hobbies include running on the beach, yoga and enoying the outdoors.
Carlie’s Qualifications
Qualified Personal Trainer
Qualified Gym Instructor
Qualified Kickboxing Instructor
Qualified Yoga Teacher
Qualified Advanced Boot Camp Instructor
Qualified Childrens Trainer
Qualified Older Adults Trainer
Qualified Life Coach
Certified NLP Practitioner
Registered Fitness Professional with Fitness Australia
Click below to watch a personal video from Carlie:
To get in touch with Carlie today Click here…
Our Clients
We train people of all ages, levels of ability, shapes and sizes, and everyone is welcome and encouraged.
Our clients come to us for many different reasons, from losing weight and toning up, to increasing strength and building muscle, to getting fit and avoiding serious health problems, to having fun and learning kickboxing, boxing and self defense.
We love seeing our clients achieve results and transforming their bodies and their lives. To view some of our amazing recent client’s transformations Click here…
Shaun
David
Robert
Debbie
Linda
Callum
Danielle
To View Some of our Clients Transformations Click Here…!
Make a Fresh Start Today!
We understand that undertaking a new exercise program can sometimes be daunting, so if you are interested in finding out more about our Personal Training, simply contact us for a chat over the phone by clicking here…
If you feel comfortable after having a chat on the phone, the best thing to do to start off with is book in for a trial session. To find out more about how we can help you acheive your goals give us a call on
1300 628 656 or 0434 896 112 today, or to send us an online message – click here.
What are you waiting for?
Make the rest of your life, the best of your life, and…
Make a Fresh Start Today!
We look forward to helping you achieve your goals!
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