Give the Gift of Health this Christmas!
on Wednesday, December 12th, 2012 in Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training, YogaLooking for Christmas Gift ideas for your friends, family and loved ones? Give the gift of health this Christmas with a Fresh Fitness Gift Certificate. Gift Certificates are available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your […]
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Lower Six-Pack Ab Workout
on Wednesday, November 14th, 2012 in UncategorizedHere is an ab workout video to help you build up your lower abs. Enjoy!
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Boxing Tips on a Floor to Ceiling Ball
on Wednesday, August 24th, 2011 in UncategorizedBoxing Tips on a Floor to Ceiling Ball
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Are you drinking enough water?
on Wednesday, August 24th, 2011 in NutritionWhen you drink more water you have better concentration, look healthier, feel better and function at your best. Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, the brain consists of 90% water, if you do not supply enough […]
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Will You Look And Feel Your Best This Summer?
on Tuesday, June 14th, 2011 in Boot Camps, TrainingWinter is the time that we find most people struggle to be fit and healthy… to get up out of that warm bed to exercise in the morning, to go to that training session instead of staying at home in the warmth watching TV on the couch, or to eat a healthy salad or fresh […]
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Consistency is the key
on Sunday, June 5th, 2011 in UncategorizedWhat a great week its been. The sun is shining, the surf”s been Pumping and Training”s always great. Balance is the key to life and doing things that your heart is into, really does make life more fulfilling.\r\n\r\nWe all have days or weeks where we feel flat or not at our best. In these times […]
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Welcome to our Blog!
on Monday, April 25th, 2011 in UncategorizedWelcome to the official Fresh Fitness blog…! We have created this blog to give you even more training tips, nutritional advice, home work outs, videos, motivation, inspiration and lots more, to help you achieve your health and fitness goals and get into the best shape of your life! If you haven’t already joined our free […]
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