Yoga
Do You Want To Become
More Toned, Fit and Flexible…
And Feel More Balance, Peace
and Serenity in your life?
Can you imagine…
- Having more serenity, peace and balance in your life
- Living a healthier lifestyle and enjoying more energy and vitality
- Increasing your core strength and flexiblity
- Toning up, and getting fitter, more flexible and stronger
- Releasing stress, tension, anxiety and worry from your life
- Having more peace and happiness in your life
- Feeling more centred and harnessing the power of your mind
- Experiencing a deeper connection with your mind, body and spirit
- Getting in the best shape of your life, and feeling fantastic
- Having fun and meeting like minded people like you
- Eating well and having expert nutrition advice to help and guide you
- Doing fun, relaxing new yoga sessions that help you improve every week
Now You Can, With Our Fresh Fitness
12 Week Yoga Course!
Our 12 Week Yoga Course is Specifically Designed
To Get You More Flexible, Fit, Toned and
Feeling Your Absolute Best…
Utilising a unique blend of Vinyasa Flow and Hatha Yoga, mixed with Pilates Core Strengthening and different forms of Pranayama Breathing, Chakra Cleansing and Meditation, our Yoga Classes are designed to reconnect your mind, body and spirit in a fun, fresh and peaceful environment.
Fresh Fitness Yoga Classes are the relaxing way to get more flexible, fitter, stronger and more toned every week.
Our specialised Yoga Courses run for an 8 – 12 week period as studies have shown that doing Yoga consistently for this period of time brings about the best results and transformation possible.
Many of our participants chose to continue on after this period and integrate Yoga as a part of their every day life.
Our Yoga courses are specifically designed to help you progress each week, so you will always know what to do and get the best results possible.
It doesn’t matter what your current level of ability is; whether you are doing Yoga for the first time or have years of experience.
Our clients range from people who have never done Yoga before, to people with an advanced Yoga practice of over 10 years.
Here’s what some of our current Yoga students have to say…
“Fresh Fitness yoga classes are the best I have ever done, so much so that it is more like being at an hour long retreat rather than a fitness session.”
– Natasha Tebbey
“Carlie organises her classes very well, her classes flow easily between poses, always explaining in detail about the benefits of each pose and the proper breathing technique.
Carlie`s instructions are so clear that I find I can do my practice with my eyes closed thereby making it a very medatative and relaxing practice for me.
I like that Carlie gives instructions for the basics, and also gives the options for more of a challenge, allowing me to increase my level at my own pace.”
– Angela Foote
“I started yoga with Fresh Fitness two years ago, to try something new and become more flexible.
In the beginning I struggled to touch my toes but after a few weeks I found my flexibility had increased significantly and two years on I can do a tripod headstand without the support of a wall.
I have found that while I still want to increase my flexibility I also crave the relaxation.
I love Fresh Fitness’ holistic approach to yoga and how it has provided me a calmer outlook on life!”
– Amy Wasely
(See the picture to the right of Amy mastering the Tripod Headstand after completing her third round of our Fresh Fitness Yoga courses!)
Watch a video from Amy below:
Nicola: Loves the calmness, peace and serenity she feels and the connection to her mind, body and spirit… and loves feeling completely refreshed and all stretched out after each session. Watch a video from Nicola below:
We design each session to suit all levels of ability so no matter what your level of fitness or flexibility, with our guidence you will achieve great results!
At Fresh Fitness our Yoga classes will help you progress at your own pace and to your own level of ability to ensure that you enjoy and get the most out of every class.
Our Yoga classes integrate a unique blend of Vinyasa and Hatha Yoga, mixed with pilates core strengthening and different forms of pranayama breathing exercises, chakra cleansing and meditations each week.
Each class is designed to reconnect your mind, body and spirit in a fun, fresh and peaceful environment. So you will be challanged, stimulated and stretched to your full potential, and…
You will float away from each class feeling stimulated, rejuventated, refreshed and blissfully relaxed.
At Fresh Fitness our Yoga teachers ensure that you are always using the correct technique, giving you extra one-on-one attention and adjustments where needed to help you progress to your full potential.
Our Yoga Teachers, Shea and Carlie, are fully qualified Yoga Teachers, professionally registered through Yoga Australia, and are also teachers at Palazzo Versace on the Gold Coast.
We are passionate about helping you enjoy the benefits of integrating Yoga into your every day daily life, and helping you advance your yoga practice to the next level.
Now you will have all of the support you need
to advance to your full potential!
Our Yoga classes are designed to challange and stimulate you so that you get a great work out, but also leave feeling peaceful and relaxed.
The Vinyasa Flow style of Yoga flows with the breath in each posture and movement, so that you are constantly moving with the flow of the breath, like a moving meditation, and finish the class feeling deeply relaxed.
There are many variations of each posture to suit different levels of ability.
So you will always have something to work towards!
Yoga Inspiration Video – Essence of Living
Are you ready for challanging and stimulating Yoga classes which
also leave you feeling peaceful, relaxed and rejuvenated?
Included in our Yoga Courses are special bonuses tohelp you get the most out of the course.
This includes Pranayama Breathing Home Exercises, Chakra Cleansing Home Program, Detoxification Plans, Home Yoga Programs, Holistic Nutrition Checklists, Super Foods Guide and Weekly Advice, Check-ups and Updates.
Nourishing your body from the inside out and using the home progams and extra bonuses will ensure that you get the most out of your Yoga Course, and your results will be the most transformational.
Next Yoga Classes Starts
5th September 2016!
2016 NEW YEAR YOGA COURSE
Duration: 12 Weeks
When: Monday at 5:45pm – 6:45pm
When: Starts Monday 5th September 2016
Where: Cornubia / Shailer Park Area
Places are Strictly Limited – Book Your Place Today!
Our Yoga Course location is the most peaceful and relaxing place to train, with beautiful polished timber floors through out and peaceful dimmed lighting creating the ultimate relaxation ambiance to make sure that you can completely relax and practice your yoga in comfort!
With our 12 week Yoga Course, we have specifically designed the course so that you will progress and improve each week.
Every week you will become stronger, more supple and flexible with each session! With consistent dedication and effort, you will get the most out of your Yoga practice.
All you need to do is turn up with your mat, and everything else is taken care of.
Our Yoga Course runs for 12 weeks, as research has shown that it is the perfect amount of time required to achieve outstanding results.
In 12 Weeks we have had clients achieve amazing advancements in their Yoga practice, from eliminating existing back pain, to losing weight, to feeling more calm, centred and relaxed, to being able to complete the more advanced postures such as headstands!
So whatever your goals are,
you can now achieve them with our help…!
Every Yoga Session is designed to help you relax your body, mind and spirit, open and balance your Chakras, deepen your spirituality and connection with your higher self, and challange you to push through any limitations and free up your body.
Our Yoga Courses are exclusive with limited places available and book out very quickly. So to avoid the disappointment make sure that you book your spot ASAP.
SPRING 2016 YOGA COURSE:
0 SPOTS LEFT
BOOKED OUT!
Here’s What You Get:
12 x 1 Hour Yoga Sessions designed to reconnect your mind, body and spirit, Utilising a unique blend of Vinyasa and Hatha Yoga, Mixed With Pilates Core Strengthening and different forms Meditation, Pranayama Breathing and Chakra Balancing. With each class you will advance far more quickly and you will become much more flexible, suple and toned as you improve every week in a fun, fresh, motivating and peaceful environment. Valued at $240
- Detoxification Plan, Nutrition Advice, Check-ups and Updates for the entire 12 Weeks. This 12 Week Yoga Course is the perfect way to detoxify your mind, body and spirit, and your entire life, and included in the course is expert help with Nutrition and Detoxification, with advice, check-ups and updates for the entire 12 weeks. Valued at $89
- Pranayama Breathing Exercises and Home Programs. Learn how to utilise the breath to help re-charge and re-energise your entire body, mind and spirit. Learn Pranayama Breathing Exercises and Home Program techniques, included in the Yoga course so that you can use them now and for the rest of your life. Valued at $89
- Chakra Balancing and Meditation Home Programs. Learn how to balance your Chakras to feel more centred and balanced in your life, and learn how to utilise your natural powers to feel happier, healthier, more productive, connected, and get the most out of your life. Valued at $89
- Super Foods Nutrition Guide. Learn what Super Foods to use to help maximise your natural energy and vitality, for healing and maximum performance. Learn delicious, easy recipies and how to incorporate these amazing Super Foods into your daily diet. Valued at $59
- Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great rescources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Included also are Yoga Home Programs that you can use to advance and deepen your Yoga Practice in the comfort of your own home. Valued at $189
Total Value: $775
Only $259 for the entire 12 week course + bonuses
Special Only $259
Click Here for Different Payment Options
*Registration Closes
5pm Friday 2nd September
**Unless Booked Our Prior**
*Places are Limited. We cap our Yoga Courses to ensure maximum
attention for each participant, so places are strictly limited.
Secure your place ASAP so you don’t miss out!
This price Includes all of the Bonuses and the entire 12 Week Yoga Course.
Payments can be made upfront or by installments, just ask us about our different payment options when you register.
100% Money Back Guarantee
We are totally convinced that you will love being a part of our Yoga Course.
Therefore, if after the first week you feel that it is not for you,
just let us know by the end of the first session and we will happily refund
the balance, shake hands and wish you the best of luck.
You Have Nothing to Lose and Everything To Gain!
- Because of the amazing value and the outstanding results our clients get, our
Yoga Courses book out very quickly, so we recommend booking your
place ASAP.
- Places are strictly limited and our next Yoga Course is already filling up fast. To secure your spot or to find out more information, phone us on 1300 628 656 or 0434 896 112, or send us a message using the online contact form to contact us today
You now have everything you need to make a fresh start and
transform your body, mind and spirit today!
We cap our Yoga Courses
to ensure that there is maximum attention for each participant, so that we can personally help you progress each week to get the best results possible.
You will be with the same participants and teachers for the duration of the 8 – 12 week course so you will get to know like-minded people and have the support you need while you advance and progress together.
Book Your Place Now!
Click Here for Different Payment Options
*Registration Closes
5pm Friday 2nd September
**Unless Booked Our Prior**
*Places are Limited. We cap our Yoga Courses to ensure maximum attention for each participant, so places are strictly limited. Secure your place ASAP so you don’t miss out!
We guarantee that you will feel welcome and encouraged by our Instructors and everyone at our Yoga Classes.
But don’t take our word for it, listen to what some of our current students are saying:
Danielle: Has noticed a huge difference in her flexibility and it greatly reduced the stress and anxiety in her life and she really looks forward to it every session!
Michael: Has just turned 60 and was a pro cyclist and now sleeps a lot better at night and said it is the best thing he has ever done!
Ann: Has helped tremendously with finding peace and learning to be in the present moment and it has taken a lot of the stress away!
Megan – Loves going to her happy place and enjoying a little bit of “me” time and gives me a little of balance and a little more zen in my life…
Vanessa – has found increased flexibility and strength that she never thought she would ever have!
Masha – Has been coming to Fresh Fitness Yoga for the last 12 months, and has noticed a lot of changes in her flexibility, muscle tone and even her cardio fitness!
We design each session to suit all levels of ability so no matter what
your level of fitness or flexibility, with our guidence
you will achieve great results.
Book Your Place Now!
Click Here for Different Payment Options
*Registration Closes
5pm Friday 2nd Septemmber
**Unless Booked Our Prior**
SPRING 2016 YOGA COURSE:
0 SPOTS LEFT
BOOKED OUT!
*Places are Limited. We cap our Yoga Courses to ensure maximum attention for each participant, so places are strictly limited. Secure your place ASAP so you don’t miss out!
F.A.Q – Frequently Asked Questions
What if I have never done Yoga before, or if I am at a different level to the other people in the
group?
Our Fresh Fitness Yoga Courses are specially designed to cater for all levels of ability, from the absolute beginner to the advanced.
We have people of all levels of fitness in our Yoga Courses, ranging from people who have never done yoga before to people who have years of experience.
No matter what your current level is you will be challanged to your full potential and all levels of ability are welcomed and encouraged.
How is this Yoga course different from other Yoga classes?
Our 8-12 week yoga courses have the same teachers and participants each week for the duration of the course, and is specifically designed to ensure that you are progressing each week and always know what to do correctly to get the best results. From attending our yoga course you will have the skills and the knowledge to attend any yoga class with confidence or do your own home yoga practice with ease for the rest of your life .
Do I need to pay upfront or can I pay installments?
You need to pay a deposit to secure your place in our Yoga Course,
however you can pay upfront or by installments, just ask us about our
different payment options when you register.
What are the different payment options?
To register just click on the ‘Register Now’ button and you will be
taken to a page with the different payment options available. You can pay by direct deposit or transfer into bank account, by credit card or in person at our studio. Once you have registered we will organise a time for you to complete your medical questionaire and registration forms at our studio.
How do I know if I will like it, do you have a Money Back Guarantee?
We are totally convinced that you will love being a part of our Yoga course. Therefore, if after the first week you feel that our Yoga course is not for you, just let us know by the end of the first session and we will happily refund the balance, shake hands and wish you the best of luck.
What if I am interested but can not make that time?
If you are interested in doing our Yoga course but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Yoga courses, classes and alternate times.
Our Yoga Courses book out quickly and our next Yoga Course is already filling up fast, so make sure that you book today so you don’t miss out!
How do I register, and what if I have more questions?
If you have more questions and to secure your place
contact us using the online contact form, or
Call us today on 1300 628 656 or 0434 896 112!
Book Your Place Now!
Click Here for Different Payment Options
*Registration Closes
5pm Friday 2nd September
**Unless Booked Our Prior**
*Places are Limited. We cap our Yoga Courses to ensure maximum attention for each participant, so places are strictly limited. Secure your place ASAP so you don’t miss out!
We look forward to helping you reconnect your
Mind, Body and Spirit.
Namaste 🙂
