Fresh Fitness

Get ready for 2014!

on Sunday, November 24th, 2013 in Inspiration, Lifestyle, Motivation

Can you believe that there are less than 6 weeks left in 2013!! The end of the year is always a busy time, with Christmas parties, Christmas shopping to do, and lots of social events that inevitably pop up and everything tends to either wind down or ramp up as the year comes to an […]

Delicious Green Smoothies

on Sunday, November 24th, 2013 in Nutrition, Recipes

By now, most of you are on board with making delicious green power smoothies, but… this post is for those of you who still scrunch up your nose when we mention adding fresh leafy greens to your smoothies!! This video is to show you how easy it is, and if you haven’t already tried it […]

Kickboxing Video: Spinning Elbow Combo

on Tuesday, November 12th, 2013 in Kickboxing, Uncategorized

Hi Team, Here is another training video to help you with your Muay Thai Kickboxing spinning elbow combos. Enjoy! See you at training 🙂

Training Video: Leg Kicks

on Monday, November 4th, 2013 in Boot Camps, Boxing, Inspiration, Kickboxing, Motivation, Uncategorized

Hi guys, Here is a quick vid to help you with your leg kick technique, allowing your body to use it’s own natural momentum to get the most power. Enjoy and have fun with it, see you at training! 🙂 For more training vids and work outs check out our free online members area.

More Boxing Tips and Combos on the Floor to Ceiling Ball

on Wednesday, October 30th, 2013 in Boxing, Personal Training

Hey guys, Here’s a quick video to help you with your technique on the floor to ceiling ball at home or in your Personal Training sessions. The key is to start off slowly until you get in the flow and then build up your speed and start adding in some combos. It is excellent training […]

Client Transformations – Shawn!

on Monday, October 14th, 2013 in Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Lifestyle, Motivation, Personal Training, Training

Congratulations to Shawn who has exceeded his original goal of losing 10 kilos, and has now already lost 14 kilos in his first 9 weeks of training with Shea, while also building muscle and increasing his fitness and strength! Check out his transformation below. Well done Shawn!! Shawn Before Video Shawn […]

Yoga Inspiration – Amy!

on Tuesday, October 1st, 2013 in Client Transformations, Functional Strength, Inspiration, Lifestyle, Motivation, Training, Yoga

Well done to Amy who has been doing Yoga with us for the last 2 years and has completely transformed her Yoga practice and her flexibility and strength! Here is what she has to say about our Yoga classes: “I started yoga with Fresh Fitness two years ago, to try something new and become more […]

Client Transformations – Natasha

on Saturday, September 14th, 2013 in Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training

Congratulations to Fresh Fitness client Natasha who has been doing Personal Training with Ellyse for the last 6 months and achieved awesome results! Here is her story below: “I started training with Ellyse about 6 months ago and as a mother of three who hadn’t done any regular exercise in a long time, I was […]

Client Transformations – Danielle and Phil!

on Friday, September 6th, 2013 in Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training

We just want to say CONGRATULATIONS to Danielle and Phil who have been training with us since the beginning of the year and have achieved inspirational results! 🙂 With their always positive attitudes at training, commitment, consistency, always giving 110%, and always with a smile – we are so happy for you both and the […]

Client Transformations – Joyce

on Thursday, August 22nd, 2013 in Client Transformations, Personal Training

Well done to Fresh Fitness client Joyce for her outstanding results!! Joyce is an inspiration. At 69 years old, she has trained hard, lost over 5kgs, 76.5cms, and 3% body fat over her 24 PT Sessions with Ellyse! “I started with Fresh Fitness Loganholme in March 2013 and had Ellyse Oberman as my Personal Trainer. […]