Fresh Fitness

Swapping Motivation for Momentum

on Sunday, November 6th, 2016 in Boot Camps, Inspiration, Lifestyle, Motivation, Nutrition, Personal Training, Training

Often we look for motivation to achieve our goals. How many times have we heard someone say ‘I just need to find motivation!’ or ‘I’m just not motivated!’ or ‘Once I get motivated, I will be right’. How about we try a different approach… Next time you are having trouble finding motivation […]

Do you need to get fit to do Boot Camp, or flexible before you can do Yoga?

on Tuesday, August 30th, 2016 in Boot Camps, Inspiration, Lifestyle, Motivation, Personal Training, Training, Yoga

It might sound funny, but so many times we have heard people say “Oh, I need to get fit before I can do Boot Camp!” or “I am not flexible enough to do Yoga!” but the truth is that wherever you are starting from now is absolutely perfect, and you will get fit by doing Boot Camp […]

Inspirational Transformations – Rachelle and Matt

on Tuesday, August 30th, 2016 in Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training

A big congratulations to our team members Rachelle and Matt Larkin who have achieved amazing results with us this year at our Boot Camps and PT. Earlier in the year Rachelle phoned us up as they wanted to do something to get their health and fitness back on track. Looking back now it has been amazing […]

Whole Coconut Drink

on Wednesday, August 24th, 2016 in Inspiration, Nutrition, Recipes, Uncategorized

Can’t get a much better whole food drink than this one after a big day and it tastes amazing. With the added benefit of giving your body electrolytes and good fats, it also has an antibacterial effect to clean the stomach. Pour the coconut water into the blender with all of the flesh and some […]

Salmon Mushroom Cups

on Wednesday, August 3rd, 2016 in Uncategorized

Here is a super EASY and QUICK (and delicious!) recipe you can try that we came up with last week: Salmon Mushroom Cups All you will need is three main ingredients: 1. The biggest, freshest, field mushrooms you can find 2. A can of salmon (or tuna) we found the soy and ginger one from Aldi […]

Inspirational Transformations Lisa

on Monday, November 16th, 2015 in Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training

A huge congratulations to our amazing team member Lisa who has completely transformed her fitness and strength and lost a total of over 14 Kilos while doing Boot Camp with us over the last few months!! We are so honoured to be a part of Lisa’s amazing transformation and this incredible woman is such an inspiration! Lisa […]

Inspirational Transformations – Craig

on Monday, March 23rd, 2015 in Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Motivation, Nutrition, Personal Training

We are so proud of our client Craig who is an absolute legend. So many people make excuses not to keep their health and fitness in check which is why we are so inspired by Craig, who runs a full time company and is a husband and father of 4 young children. Craig’s health, fitness […]

Inspirational Transformations – Adam

on Tuesday, March 10th, 2015 in Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Personal Training, Training

We are wishing Adam all the best for his exciting new adventures in Dubai!! Adam has been training with us for over two years now, he is an amazing person and it has been a pleasure to have him at our Boot Camps and Personal Training sessions. We are really going to miss seeing you […]

Inspirational Transformations – Kerri

on Tuesday, February 24th, 2015 in Boot Camps, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Lifestyle, Motivation, Personal Training, Training, Uncategorized

We are so honoured to be a part of such an amazing and inspirational transformation journey with Kerri!! 🙂 From Day 1 Kerri has been proactive, positive, disciplined, determined and in less than 4 months has achieved amazing results. She has not only reached her goals, but kept going and set new goals, continuing to […]

Inspirational Transformations – Adele

on Tuesday, January 13th, 2015 in Boot Camps, Boxing, Client Transformations, Fresh Fitness Wall of Fame, Inspiration, Motivation, Training, Uncategorized

Well done to our Boot Camp member Adele who has lost over 12kilos at our last Boot Camp which is double what she set out to achieve, and is now fitter, stronger, healthier and at her lowest weight even before her first pregnancy. Adele has such a positive energy and it has been a pleasure […]