Boot Camps
Do You Want To Look and Feel Your Best?
Well… Now You Can!
With Fresh Fitness Boot Camps:
The Ultimate Way To Get Fitter,
Stronger And More Toned Than Ever
Can You Imagine…
- Looking and feeling your absolute best
- Getting in the best shape of your life
- Learning new exercises and nutrition tips to stay fit and healthy for life
- Toning up, and getting fitter, faster and stronger then ever
- Getting fitter, healthier and having heaps more energy
- Having fun and meeting great new people like you
- Training out doors in the fresh air at sunset
- Learning Self Defense, Kickboxing and Boxing
- Learning what foods and supplements to take to fast track your results
- Completing fun new sessions every week that get you in the best shape of your life
- Eating well and having expert guidance and support with your nutrition
- Feeling Confident, Healthy, Happy, Fit, and Knowing That You Are Looking and Feeling Your Ultimate Best!
Our Boot Camps utilise a combination of the most effective strength training and cardio fitness training to get you fit, toned and looking and feeling your absolute best.
Utilising a unique blend of kickboxing, boxing, yoga core strengthening and circuit training, our Boot Camps are designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment.
Every Boot Camp session is different and specifically designed to help you progress every week towards achieving your goals.
There are always two advanced Boot Camp instructors at every session to make sure you are using correct technique at all times and to answer any questions that you have.
Our advanced Boot Camp instructors Carlie and Shea have over 10 years experience training people from athletes to every day people to be at their best.
They are fully qualified Advanced Boot Camp Instructors, Personal Trainers, Yoga Instructors, Kickboxing and Boxing Instructors, and our Instructor Shea also has his 2nd Dan Black Belt in Tae Kwon Do, Black Singlet in Muay Thai Kickboxing and his Blue Belt in Brazilian Jujitzu.
This results in you always having expert advice, and learning the proper techniques whilst getting fit, and you will also learn valuable self defense skills throughout the bootcamps that will last you a lifetime.
Our instructors are 100% passionate, professional, and always there for you to help make sure that you are using proper technique, learning the exercises correctly, and having fun!
Our Boot Camps run for the duration of between 8 – 12 weeks, as research has shown that training consistently for this time period brings about the best results and transformations possible.
Included as bonuses in our Boot Camps are your Nutrition Checklists, Diet Plans, Body Measurements, Before and After Photos, Weekly Nutrition Check-ups, Advice, Updates, Home Programs and much much more.
You Now Have Everything You Need To Make a Fresh Start and Transform Your Body To Your Absolute Best!
Here’s What Some Of Our Boot Camp Members Have To Say…
“Hi my name is Jake Ongley, I really like the kickboxing and strength/fitness circuits. I’m fitter and heaps stronger. I’ve lost heaps of weight and I can’t wait till the next Boot Camp.” Jake Ongley
“Hi my name is Matt Camps, I’ve been training with Fresh Fitness and doing my Personal Training sessions with Shea for over a year now and I highly recommend the personal training sessions and boot camps. I love being pushed and training hard. My strength, fitness and diet is the best it’s ever been. I can’t wait till the next boot camp.” Matt Camps
“Fresh Fitness boot camps are aweome. I really enjoy doing the Kickboxing and all the new strength and fitness circuits every week. I also like the social aspect of the boot camps and training with a group of great people. Every week I look forward to the great workouts you always have planned for us.” Chris McKay
“I highly recommend Fitness Boot Camps. I love the advanced circuits, kickboxing and the training they put me through. Every session is different and always fun. I also like training in the group environment and being in the outdoors.” Jarrad Mann
“Having made the decision to work on my fitness and having never enjoyed any gym experience I decided to try a Boot Camp.
I was initially apprehensive having heard horror stories of verbal abuse and vomiting! I was pleasantly surprised to find this wasn’t the case with a Fresh Fitness Boot Camp.
Whilst still achieving amazing results the welcoming team atmosphere immediately put me at ease with my initial lack of fitness.
The Fresh Fitness mantra of “Challenge by Choice” really does work wonders for the mental side of exercise.
There was always the comfort of stopping if it was too much but I soon found I was pushing myself to do more – challenge myself further – to not stop – and for someone like me who has always hated exercise this was a pleasant surprise.
I’ve finally found exercise I enjoy and I’m looking forward to improving on my health and fitness at the summer boot camp – I’m astonished at just how much I’ve enjoyed it. Thanks again to Carlie and Shea for all of their encouragement and support. Having them both there working as a team to always ensure our safety and correcting technique when necessary really is testament to the fabulous results and why so many people come back time and again for your boot camps.” Kelly Carter
“We started training with Carlie and Shea in January and it is the best thing we have ever done. We have both lost over 20kgs and are feeling great! The best part has been the complete lifestyle change, now we are both fitter and healthier we get out and do a lot more on weekends instead of sitting around the house and we really enjoy training together.
I have tried getting fit many times before but have always fallen short of my goals but after starting to train with Fresh Fitness I have smashed what I set out to achieve and am still going, I am especially stoked I was able to do Tough Mudder!!
Danielle was always apprehensive about training, especially in groups but because of the the encouraging and supportive atmosphere that Shea and Carlie create she now loves training, especially bootcamp.
The fun and constantly changing workouts keep things interesting so we are always excited to get to training and see whats in store, instead of exercise feeling like a chore it’s something we can’t wait to do.
We can’t believe how much our lives have changed for the better and we can’t thank you enough!” – Danielle and Phil Sproule
“I really enjoyed Fresh Fitness boot camp. For me it was the small things…. Starting from introducing everyone, the positive only environment, acknowledging the small wins, (being able to do push ups on my toes was a fist pump moment), challenge by choice, the constant encouragement and the meditation at the end that made Fresh Fitness boot camp so enjoyable. Highly recommend!” – Nicky Scarvelis
“I started Fresh Fitness Boot Camp 18 months ago after listening to a good friend of mine rave about it! I had tried gym memberships and the like in the past, but never really found anything I liked enough to stick to.
Originally, the plan had been to lose weight, which has happened, but Carlie and Shea don’t just focus on the numbers and so, there have been so many more benefits than I expected; improved strength and fitness, better understanding of my nutrition choices and most importantly, my mindset has completely changed.
Exercise used to be something I had to do, but now it is a part of my life that I really enjoy.
I love Boot Camp! Carlie and Shea are a great team. They are so supportive and are genuinely interested in each of us and our journeys. They bring such positivity and passion to all that they do and as such, have created a welcoming, fun environment for a range of people to feel comfortable working out in.
I always leave every session feeling great. The boxing is my favourite kind of stress relief and I always feel satisfied when I complete the circuit as Carlie and Shea consistently put together something challenging!
NEXT BOOTCAMP STARTS 17th JANUARY 2017!
2017 NEW YEAR BOOTCAMP
Our New Year Boot Camp is the perfect way to stay motivated, lose weight, build lean muscle and tone up, so that you look and feel your best in 2016!
Places are Strictly Limited – Book Your Place Today!
Our New Year Boot Camp runs for 12 weeks, as research and our years of experience has shown that it is the perfect amount of time required to achieve outstanding results.
In 12 weeks we have had clients lose between 3-28kg when their goal was to lose weight and tone up. We have also had clients whose goals were to gain weight and build more muscle, gaining an extra 2-6kilos.
So whatever your goals are,
you can now achieve them with our help…!
Every Boot Camp session is different and specifically designed to help you progress every week towards achieving your goals.
There are always TWO Advanced Boot Camp Instructors at every session to make sure you are using correct technique at all times and to answer any questions that you have.
Our Boot Camp location is the ultimate place to train with large ovals and playgrounds for all types of circuits, kickboxing, core strengthening
and a massive fully lighted undercover area for when it is dark or raining.
Consistency is the key, so training takes place every week, rain, hail or shine!
Our Boot Camps always book out fast, and we have to turn people away once it is full. So to avoid the disappointment book your spot ASAP.
Our New Year Boot Camp only has limited places and always books out very fast – last year we had to turn people away once it was full. So to avoid the disappointment book your spot ASAP.
*Places are Limited. We cap our Boot Camps to ensure maximum attention for each participant, so places are strictly limited.
Secure your place ASAP so you don’t miss out!
NEW YEAR 2017 BOOTCAMP:
Duration: 12 Weeks
When: Tuesday and Thursdays from 5:45pm – 6:45pm
When: Starts Tuesday 17th January 2017 – Thursday 6th April 2017
Where: Shailer Park / Cornubia Area
Here’s What You Get:
24 x 1 Hr Boot Camp Sessions designed with the most effective strength training and cardio fitness training to strengthen and tone your entire body, with a unique blend of kickboxing, boxing, yoga core strengthening and combat training, designed to build muscle, burn fat and re-shape your body in a fun, fresh and motivating environment. Valued at $600
- Nutritional Eating Plan (for fat loss and toning or muscle gain), Diet Checklist and Weekly Home Programs for the Entire 12 Weeks. Your nutrition is what will fast track your results and getting your own diet plan and being able to ask your trainers every week for updates is amazing. Learning the wide range of fun exercises will ensure that you strengthen and tone all over and included with the Boot Camp are Home Programs that you can use over and over again. Valued at $197
- Body Measurements, Before and After Photos. We want you to achieve amazing results and that is why getting your all of your measurements and photo’s done will be priceless to you once you see the transformation you have made. Valued at $67
- Nutrition/Supplement Reviews, Advice, Pickup, and Updates. The right supplements turbo charge your results making you look and feel your best faster. The problem is that when people go into supplement shops, they end up wasting their money and time because they don’t know exactly what they need for their goals and the sales person in the shop just wants to sell you as much as he can. As with any industry there are a lot of products that don’t work and can actually make you sick. We only source and recommend products that we personally take and that are pure. So as a bonus we will help you choose the best supplements for your goals and even pick them up for you at no charge. Valued at $179
- Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a surefire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Valued at $189
Total Value: $1,232
Early Bird Special: Only $549
Click Here for Different Payment Options
Registration Now Open!
9 Spots Left
**Early Bird Special Finishes 5pm Thursday 8th December – Unless Booked Out Prior**
*Places are Limited. We cap our Boot Camps to ensure maximum attention for each participant, so places are strictly limited. Every single one of our past Boot Camps has booked out – Secure your place ASAP so you don’t miss out!
This price Includes all of the Bonuses and the entire 12 Week Boot Camp.
Payments can be made upfront or by installments, just ask us about our different payment options when you register.
100% Money Back Guarantee
We are totally convinced that you will love being a part of our Boot Camps. Therefore, if after the first week you feel that the Boot Camp is not for you, just let us know by the end of the second session and we will happily refund the balance, shake hands and wish you the best of luck.
You Have Nothing to Lose and Everything To Gain!
- Because of the amazing value and the outstanding results our clients get, our Boot Camps book out very quickly, so we recommend booking your place ASAP.
- Places are strictly limited and our New Year 2017 Boot Camp is already booking out fast. To secure your spot or to find out more information, phone us on 1300 628 656 or 0434 896 112, or send us a message using the online contact form to contact us today.
Who are the Boot Camp instructors?
The Boot Camp instructors for are Fresh Fitness founders and advanced Boot Camp Instructors Carlie and Shea Webb.
Carlie and Shea have been helping people transform their bodies and their lives for over 14 years now.
Their qualifications include registration and over 14+ years of experience as:
Personal Trainers
Kickboxing Instructors
Boxing Instructors
Advanced Boot Camp Instructors
Yoga Instructors
Children’s Trainers
Older Adults Trainers
Shea is also a 2nd Dan Black Belt in Tae Kwon Do, Black Singlet in Muay Thai Kickboxing and his Blue Belt in Brazilian Jujitzu.
Carlie is also a qualified NLP Practitioner and Life Coach.
Carlie and Shea are both highly passionate about what they do, and have been helping people transform for over 14+ years and live a healthy, active, positive, and fulfilling life.
What will the other Boot Camp members like?
We guarantee that you will feel welcomed and encouraged by everyone at our Boot Camps.
Everyone always comments on the positive vibe that they experience training with us. Our philosphy is to inspire you from within, so that your results will be life-changing and long-lasting.
Because our Boot Camps are so enjoyable and highly addictive, a lot of our members have done several Boot Camps with us, which is why they always book out so fast.
We design each session to suit all different levels of ability and we encourage people of all shapes and sizes, so no matter what your current level of fitness is you will be able to train to your full potential and achieve great results.
All of our Boot Camp members are positive and supportive towards helping each other achieve their goals:
But don’t take our word for it, listen to what some of our current members are saying:
Lisa –
Nichola –
Tiarnan –
John –
Kerri –
Scotty – Has built muscle and dramatically increased his strength:
Sue – Has lost over 9kgs in her first Boot Camp, loves the challenge, the boxing and inspiration:
Mark – Has lost over 13 kilos and cholestoral is at rock bottom. Before Boot Camp was told by the doctor to go on cholestoral lowering medication, and after Boot Camp feels fantastic and no need for medication:
Tamlyn – Loves Fresh Fitness Boot Camp, Loves the challange, has seen amazing changes in her body and fitness, and recommends it to everyone:
Adam – Loved Boot Camp, has completely changed his lifestlye in terms of nutrition and training:
Michelle – Absolutely loved Boot Camp, has just had her third baby and felt like she got to do something for herself and get her body back:
Amy – Has lost another 4% Body Fat, has now done a couple of Fresh Fitness Boot Camps, loves that every week is different and always changing, always fun and is a great social part of her week:
Mark – Has put on another Kilo of lean muscle after his third Fresh Fitness Boot Camp, loves the challenge, loves the variety and that it is changing every time, and always looks forward to Boot Camp:
Dean – Is 40 years of age, has lost over 12kgs over his last two Fresh Fitness Boot Camps, loves the exercises, loves the variety and highly recommends it:
Aysha – Has achieved her goal of toning up and continues because she loves being back in the routine of exercising after having her second daughter:
Matt – Has lost over 11kgs in his last two Fresh Fitness Boot Camps, loves the positive vibe and good atmosphere and has had heaps of fun:
Danielle – loves training with Fresh Fitness, loves Boot Camp, always enjoys the happy and motivating environment, is always pushed to her limits, loves the challenge by choice, and highly recommends that you join us:
Matt – Loves the training intensity and help with his nutrition:
Annelle – Before she started with Fresh Fitness couldn’t jog at all, and after her first boot camp, can jog now and actually see some muscles, and is feeling heaps fitter and stronger and looks forward to it every week:
Annelle – after her second Fresh Fitness Boot Camp, has completely transformed her body and is feeling fantastic and still loving it:
Anne – Before starting with Fresh Fitness, had a knee injury and had to take painkillers every day just to get around – Now she has completely strengthened up her knee, doesn’t have to wear a knee brace anymore, she can run and do all of the circuits, and doesn’t have take any painkillers every day anymore:
Chris – Loves the strength and fitness circuits at Fresh Fitness Boot Camp, is feeling a lot stronger at work; says Boot Camp makes you feel a lot better:
Jordan – Has gotten a lot more strength, and is a lot fitter, looks forward to it every week:
Nicole – Really enjoyed Boot Camp after being hesitant at first but now loves it, has really improved, has a lot more energy now, loves the easy going vibe and everyone of all different levels in the group helping each other to achieve their goals:
Cindy – Loved the variety and all of the extra help she received with her nutrition plan and diet sheets, which made a big difference to the choices she was making with the food she was eating:
Tom – Has strengthened up old injuries, increased his fitness and is really enjoying it:
Tjeerd – Loved the Fresh Fitness Boot Camp, and really enjoyed it, especially the Kickboxing, Yoga, Stretching and Relaxation at the end of each session:
Nicky – Loved the positive vibe at Boot Camp, and the element of spirituality and meditations at the end, was really surprised that she was able to stick to it and created some new habits:
Phoebe –
Michelle –
“For the majority of my life I used to associate the word ‘exercise’ with resentment. Cardio was just a six letter word I tried relentlessly to avoid. My diet was usually take out and preferably round with pepperonis on top. Not surprising the lack of exercise and poor diet began to take its toll on my body and I was starting to gain some unwanted weight.
In the past I’d get the motivation to try and eat healthy and exercise regularly. Truthfully I had no idea what a healthy diet looked like and how to train properly. I’d find myself disappointed and berate myself when I didn’t see results. The motivation would go as quick as it came and I’d restart the cycle again in a few months.
This time around I was determined to break the cycle and knew I needed help. It was then a friend recommended Fresh Fitness. Any initial doubts I had disappeared as she told me about both her and her partners experience. I decided to go with personal training and worked up the courage to ring. Making the call is the hardest part. It signifies commitment to change and no one initially likes that. Hearing amazing stories about Shea and Carlie took some of the nerves away. It felt like calling a friend as both are extremely approachable and kind.
It’s been nearly 3 months since that day and I couldn’t be happier. From the moment I set foot in the training room my mood instantly lightens. The trainers radiate positivity and their attitude is infectious. I now find myself eagerly counting down the clock to get to PT. I train twice a week with Carlie who has managed to do the impossible – make me enjoy exercise. Staying focused on a fitness journey is hard but having a trainer like Carlie makes it easier. She is supportive when old diet habits resurface, passionate and knowledgeable about fitness and encouraging to ensure new personal best are achieved. She has taught me to respect and listen to my body.
The season most of us dread is fast approaching, summer aka bikini body season. Each summer I find myself in black jeans in fear of what other people would think of me. By training regularly with Carlie my confidence has grown and my self-perception has changed. Though I have yet to achieve my goal I decided that before summer I would buy my very first bikini, regardless of my weight.
It’s been a challenging but rewarding three months and I am grateful to Shea and Carlie every day.
I leave each session with a promise to myself to eat healthy, respect myself and train regularly.” Michelle Sun
Book Your Place Now!
Click Here for Different Payment Options
NEW YEAR 2017 BOOTCAMP:
Registration Now Open!
9 Spots Left
**Early Bird Special Finishes 5pm Thursday 8th December – Unless Booked Out Prior**
*Places are Limited. We cap our Boot Camps to ensure maximum attention for each participant, so places are strictly limited. Every single one of our past Boot Camps has booked out – Secure your place ASAP so you don’t miss out!
F.A.Q – Frequently Asked Questions
What if I am not as fit as the rest of the group?
Fresh Fitness Boot Camps are specially designed to cater for all levels of strength and fitness, from the beginner to the elite. We have people of all levels of fitness in our boot camps, ranging from people who have never trained before to professional athletes. All levels of ability are challanged to their personal limits, and everyone is welcomed and encouraged.
Will there be a lot of running?
Our Boot Camps do incorporate running as it is a great way to get fit and lose weight, however you will not be running for the entire Boot Camp session. Each session is designed as “Challenge by Choice”, so you can have a break at any time. You can still participate in Boot Camp if you are unable to run as we can individually tailor the sessions to suit. However, many participants who could not run when they first started Boot Camp can now run easily after completing their first Boot Camp.
What kinds of exercises and activities will I be doing?
All of the activities and exercises are designed in a fun and motivating way. From strength training circuits, to kickboxing, boxing, yoga core strengthening, flexibility, and circuits, every session is completely different to keep the training sessions fun and enjoyable!
How is this different to other Boot Camps?
Fresh Fitness Boot Camps are exclusive and only run a couple of times per year, and allow only a specific number of people per Boot Camp to ensure that each participant gets the best results.
There are two advanced instructors at every session, ensuring that you are using the correct technique at all times, so that you avoid injuries and so that you achieve the best results and transformation possible.
Each Boot Camp session is specifically designed to progress you each week towards achieving your goals, and our instructors have over 10 years experience, and are qualified Advanced Boot Camp Instructors, Personal Trainers, Yoga Teachers, Kickboxing and Boxing Instructors, and our Instructor Shea has his 2nd Dan Black Belt in Tae Kwon Do, Black Singlet in Muay Thai Kickboxing, and is currently training towards his Blue Belt in Brazilian Jujitzu, teaching you valuable self defence skills that will last a lifetime.
With all of the valuable bonus’s you also receive, you will have everything you need to transform your body and achieve your goals.
Will I get help with my Nutrition and Home Training Programs?
Included as Bonuses in our Boot Camp is expert and tailored help with your Nutrition and Home Training Programs, so you will now have all of the support you need to transform. You will have access to our VIP members only area on our website which includes meal plans, recipes, home training programs, videos, work outs and inspiration to keep you motivated in bwetween sessions. With two instructors at every session we are committed to supporting you so that you stay on track in between sessions, which is why our clients get the best results!
What if it is dark or raining, will the sessions still take place?
Our Boot Camp location is a great place to train with a massive fully lighted undercover area for when it is dark or raining, so training sessions will always take place every week place rain, hail or shine!
Do I need to pay upfront or can I pay installments?
You will need to pay a deposit to secure your place in the Boot Camp. However you can pay upfront or by installments, just ask us about our payment options when you register.
What are the different payment options?
To register just click on the ‘Register Now’ buton and you will be taken to a page with all of the different payment options available. You can pay by direct deposit or transfer into bank account, or online by credit card, or by cash or cheque in person at our studio. Once you have registered we will organise a time with you to complete your medical questionnaire and registration forms at our studio, and book a time with you to complete your before measurements and photos.
How do I know if I will like it, do you have a Money Back Guarantee?
We are totally convinced that you will love being a part of our Boot Camps. Therefore, if after the first week you
feel that the Boot Camp is not for you, just let us know by the end of the second session and we will happily refund the balance, shake hands and wish you the best of luck.
Can I come for one session per week instead of two, and what if I am going to be away during the middle of the Boot Camp?
If you can only make one of the sessions per week, or you are going to be away during the Boot Camp, just let us know when you register before the start of the Boot Camp and we can tailor your payment and training to suit the sessions that you will be attending.
Who are the Boot Camp instructors?
The instructors for this program are Fresh Fitness founders and advanced Boot Camp Instructors Carlie and Shea Webb. Carlie and Shea have been helping people transform their bodies and their lives for over 14 years now.
Their qualifications include registration and over 11+ years experience as a Personal Trainer, Group Instructor, Kickboxing Instructor, Boxing Instructor, Advanced Boot Camp Instructor, Yoga Instructor, Children’s Trainer, Older Adults Trainer. Shea is also a 2nd Dan Black Belt in Tae Kwon Do, Black Singlet in Muay Thai Kickboxing and his Blue Belt in Brazilian Jujitzu. Carlie is also a qualified NLP Practitioner and Life Coach.
Carlie and Shea are both highly passionate about what they do, and are excellent role models and mentors, living a healthy, active, positive, and fulfilling life.
What if I am interested but can not make that time?
If you are interested in doing the Boot Camp but can not make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming Boot Camps and alternate times.
How do I register, and what if I have more questions?
If you have any questions and to secure your place
contact us using the online contact form, or
Call us today on 1300 628 656 or 0434 896 112.
Thank you to all of our current Boot Camp recruits for your outstanding effort and for always giving 100% to each session!
Our Boot Camps book out very quickly and our New Year 2017 Boot Camp is already filling up fast, so make sure you book your place today to secure your spot so that you don’t miss out!
We look forward to helping YOU achieve your goals.
Book Your Place Now!
Click Here for Different Payment Options
Registration Now Open!
9 Spots Left
**Early Bird Special Finishes 5pm Thursday 8th December – Unless Booked Out Prior**
*Places are Limited. We cap our Boot Camps to ensure maximum attention for each participant, so places are strictly limited. Every single one of our past Boot Camps has booked out – Secure your place ASAP so you don’t miss out!
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