Fresh Fitness

Hot Tips For The Festive Season

on Monday, December 15th, 2014 in Inspiration, Lifestyle, Motivation

Here are a few quick tips to help you stay on track over the festive season: Allow your body time to relax. For many of us, it is a time of year that can wind up becoming very stressful. With Christmas shopping, extra food preparation, and extra get togethers with friends and relatives, unless we […]

Warm Lamb Salad

on Monday, December 15th, 2014 in Nutrition, Recipes

Warm lamb salad Serves 4 Ingredients 250g mixed salad leaves (rocket, baby spinach) 2 lebanese cucumbers sliced thinly 1 red onion, sliced 1 red capsicum, seeded and sliced 2 tablespoon chopped mint 4 tablespoon chopped coriander 500g lamb back strap Dressing 1 tablespoon soy sauce 1 tablespoon lemon juice 2 tablespoon extra virgin olive oil […]

Rocket, Haloumi, and Almond Salad

on Monday, December 15th, 2014 in Nutrition, Recipes

Rocket, Haloumi, and Almond Salad Serves 4 Most great fruits like mangoes are in season through summer, so make the most of them with this simple rocket salad with mango or your favorite fruit, almonds and grilled haloumi. Ingredients 2 tablespoons of Extra-Virgin Olive Oil 120g haloumi cheese, sliced into 1cm-thick pieces 250g fresh rocket […]

Salmon with sesame greens & ginger-soy dressing

on Monday, July 7th, 2014 in Nutrition, Recipes

Here is another delicious recipe for your to try! Salmon with sesame greens & ginger-soy dressing Ingredients; 4 (125g each) salmon fillets ¼ cup soy sauce 1tsp. honey 2 tsp. grated fresh ginger 1 tsp. sesame oil 1 tbs. sesame seeds, toasted Serve with gai lan and brown rice. Method; Toast sesame seeds. […]

Poached chicken, broccolini & pesto quinoa (gluten-free)

on Thursday, June 26th, 2014 in Nutrition, Recipes

Thank you to the lovely Danielle from our Boot Camp and Yoga who has sent through some of her favourite recipes that are delicious, healthy and easy to make. We will be posting these over the next couple of weeks so stay tuned! Danielle says that this poached chicken recipe is a […]

Inspirational Kids!

on Wednesday, February 12th, 2014 in Inspiration, Uncategorized

We are so proud of our beautiful niece Katie-Lee!! This inspirational sweet heart who has just turned 7 years old is cutting 12 inches off her beautiful long blonde hair at the end of February, to help make a difference to children effected by cancer. Katie-Lee is donating her gorgeous hair and raising funds to […]

Home Training – Besa Block Work Out

on Wednesday, January 8th, 2014 in Functional Strength, Motivation, Training

Hi team, Here is an intermediate to advanced, simple and effective work out you can do at home. You won’t need any fancy equipment, just your body weight and a humble besa block!! Click below to watch the Video: Pushup Knee to Elbows Squat Jumps […]

Yoga Sun Salutations

on Tuesday, December 24th, 2013 in Inspiration, Yoga

Here is a quick video of the Yoga Sun Salutations Surya Namaskara, for those of you who are doing our Yoga classes, so that you can practice at home. Or if you are new to Yoga, it is a nice easy routine that you can start off with! Surya Namaskara – Sun Salutations Begin […]

Client Transformations: Guy

on Tuesday, December 10th, 2013 in Client Transformations, Fresh Fitness Wall of Fame, Functional Strength, Inspiration, Kickboxing, Lifestyle, Motivation, Nutrition, Personal Training, Training

Congratulations to Guy who has been training with Shea and has lost over 12.4 kilos in the past 9 weeks!! Guy was given a Fresh Fitness gift voucher for his birthday by his wife Gabrielle. At 58 years of age, Guy has excelled himself. Always up for a challenge, and ready to get to the […]

Give the gift of health this Christmas!

on Friday, December 6th, 2013 in Boot Camps, Client Transformations, Inspiration, Lifestyle, Motivation, Nutrition, Yoga

Looking for Christmas Gift ideas for your friends, family and loved ones? Fresh Fitness Gift Certificates are now available for our New Year Boot Camp, Yoga Course, and Personal Training, or you can tailor your own Fresh Fitness Gift Certificate with the gift of your choice. So help your loved ones make a healthy and […]