Home Training – Besa Block Work Out
Hi team,
Here is an intermediate to advanced, simple and effective work out you can do at home.
You won’t need any fancy equipment, just your body weight and a humble besa block!!
Click below to watch the Video:
Pushup Knee to Elbows
Squat Jumps
Side Cross Pushups
Russian Twists
Single Leg Lunges
Upright Row
Star Crunches
Assisted Hand Stand Pushups
Have some fun and see you soon!
🙂