Pilates
We are excited to announce:
Pilates Classes now at Fresh Fitness…!
- Do you want to improve your posture, de-stress the mind and center the body?
- Do you want to get fitter, stronger and more toned?
- Do you want to be stronger, leaner and more flexible?
- Are you looking to improve your posture, de-stress the mind and centre the body?
Well… now you can!
With Fresh Fitness Pilates Classes!
- Are you feeling run down, fatigued and stressed?
- Do you suffer from regular back pain or muscle injuries?
- Is it a struggle to complete day to day tasks?
If you are experiencing any of these symptoms, we would love to help you to take control of your health with our Fresh Fitness 10 Week Pilates Programme!
Our Fresh Fitness 10 Week Pilates Programme is specifically designed with each Mat work class predominantly based on Joseph Pilates main five Principles.
Because many variations of Pilates exercises have been performed in regular gym fitness classes, you may find that the exercises in our Fresh Fitness Fundamental Pilates Programme may be familiar to you.
However, they have often been performed with incorrect or incomplete technique.
Only when the below five principles are applied to the execution of the exercises, the unique Pilates benefits will occur:
- Concentration
- Alignment
- Centering
- Breathing
- Control
“The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily preforming our many and varied tasks with spontaneous zest and pleasure.” – Joseph Pilates
Fresh Fitness 10 Week Pilates Programme is specifically designed to help you achieve great results in a fun, relaxing and comfortable environment.
Our Pilates programmes run for an 8-12 week period, and each class is specifically designed to help you progress each week, so you will always know what to do and get the best results possible. Along with your weekly class, Fresh Fitness will provide you with home programmes and assistance with nutrition to help you achieve optimal results and the best transformation possible.
At Fresh Fitness our Pilates Classes are capped to small numbers, as this allows our qualified teacher to ensure that you are always using the correct technique, giving you extra one-on-one attention and adjustments where needed to help you progress to your full potential.
Now you can experience the following benefits of Pilates:
- Increased body awareness
- Better posture
- Correct muscle imbalances
- Increase core control
- Improve strength and muscle tone
- Improve mobility
- Increase breathing capacity
- Lower stress levels
- Achieve a flatter abdominal section
- Experience less occurrence of back pain
- Fewer injuries
- Improved athletic performance
NEXT PILATES CLASSES STARTS FEBUARY 2014
Duration: 12 weeks
Time: Wednesday 6:15pm – 7:15pm
When: 5th Febuary 2014 – 23rd April 2014
Where: Shailer Park/Cornubia Area
Bring: Yoga Mat and Water bottle and Towel
Places are Strictly Limited – Book Your Place Today!
0 SPOTS LEFT
BOOKED OUT!
Here’s what you get:
10 x 1 Hour Fundamental Mat Pilates sessions designed to strengthen and tone your body, increase mobility, improve your posture and alignment and destress the mind. Valued at $240
Nutrition Advice, Check-ups and Updates for the entire 12 Weeks. This 12 Week Pilate Programme is the perfect way to make real life style changes. Included in the programme is expert help with Nutrition advice, check-ups and updates for the entire 12 weeks. Valued at $79
Super Foods Nutrition Guide. Learn what Super Foods to use to help maximise your natural energy and vitality, for healing and maximum performance. Learn delicious, easy recipes and how to incorporate these amazing Super Foods into your daily diet.
Valued at $59
Access to the VIP Member Area of our Fresh Fitness Website for the Entire 12 Weeks. Having access to all of the great resources on our VIP Members Area is a sure fire way to fast tracking your results and enabling you to getting the edge that will help you look and feel your best. Included also are Pilate Home Programs that you can use to advance your Pilates skills in the comfort of your own home.
Valued at $189
Total Value: $567
Special Price: $240
Early Bird Special
Only $200
Early Bird Special Pay by 25th January
Our Pilates Classes will get you toned, fit and flexible, while increasing your strength and core! You will leave each class feeling relaxed and de-stressed.
You now have everything you need to look and feel better through Pilates training.
But don’t take our word for it, here is what some of our current students have to say…!
“I started Pilates after it was recommended by my Physio, I hadn’t been able to do any exercise for 6 months after a hip injury and not having enough strength, as well as alignment issues.
Since starting Pilates, I have gained awareness of how I sit, stand and hold myself and my strength and alignment have improved dramatically!
Just after a few classes I had the strength to be able start other exercise again, and can now go for walks and a gym class each week, it keeps getting better. I’m loving the results (and not being in pain), and love Pilates.” – Danielle Lavin
“I enjoy practicing Pilates with Fresh Fitness. Pilates has improved my posture, my balance, core strength and has helped me gain the most out of my Personal Training sessions with Ellyse.” – Kirsten Reid
“My job requires me to do a lot of lifting, demanding shift work hours and to be on my feet all day. I suffered from severe back pain, aches and pains and fatigue.
Since starting Pilates and Personal Training with Ellyse my body strength has increased especially my core.
I’m sleeping better, my mind is clearer and my aches and pains are reducing.” – Jennifer Oberman
“I totally loved the 12 week Fundamental Pilates Program. I had joined in hopes of a simple first step in a exercise routine and was totally sucked in! I loved every minute of the class and Ellyse was perfect! Supportive, patient and highly motivating. I feel so much better, more coordinated, balanced, de-stressed and would recommend this to everyone.” – Samantha Blanch
F.A.Q – Frequently asked Questions
What is Pilates?
Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. Pilates focuses on integrating the mind and body to increase muscle control and balance. The exercises require concentration and attention to detail allowing a smooth controlled movement pattern.
What are the benefits of Pilates?
- Increase body awareness
- Better posture
- Correct muscle imbalances
- Increase core control
- Improve strength and muscle tone
- Improve mobility
- Increase breathing capacity
- Lower stress levels
- A flatter abdominal section
- Less occurrence of back pain
- Fewer injuries
- Improved athletic performance
Where did Pilates come from?
Joseph H. Pilates (1881-1967) developed an exercise system that he called ‘Contrology’ now known today as Pilates. Joseph started in physical activity at an early age as he was determined to strengthen his body and improve his health after a sickly childhood.
Joseph Pilates explored many genres of physical activity including Yoga, Gymnastics, Zen meditation and Martial Arts. His ‘method’ involved from his understanding of these genres and techniques. Joseph developed unique sequences of movements using both mat exercises and specially designed equipment and following several variations of Pilates Principles;
- Concentration
- Alignment
- Centering
- Breathing
- Control
- Isolation
- Precision
- Flowing movement
- Routine
- Integration
What if I have never done Pilates before, or if I am at a different level to the other people in the class?
Our Fundamental Pilates Programmes are specially designed to cater for all levels of ability. No matter what your current level is you will be challenged to your full potential and all levels of ability are welcomed and encouraged.
What if I’m interested but cannot make that time?
If you are interested in doing our Pilates Programme but cannot make the day or time, please contact us to register your interest and we will keep you up to date with our upcoming classes and alternate times.
How do I know if I will like it, do you have a Money Back Guarantee?
We are totally convinced that you will love being a part of our Pilates Programme. Therefore, if after the first week you feel that our Pilates Programme is not for you, just let us know by the end of the first session and we will happily refund the balance, shake hands and wish you the best of luck. You have nothing to lose and everything to gain!
Book Your Place Today!
0 SPOTS LEFT
BOOKED OUT
Places are strictly limited and spaces are already filling up fast. To secure your spot or to find out more information, phone us on:
1300 628 656 or 0434 896 112
or send us a message using the online contact form to contact us today!
