HomeClient Transformations
Stefania – Is now 10 Kilos lighter, Two Dress Sizes Smaller and has lost 6% Body Fat and is Healthier and Fitter than ever before!
“Ellyse has been an incredible Personal Trainer on my journey of fitness and weight loss. On my first session I could not even do a pushup and struggled with any cardio. She changed my lifestlye with knowledge of clean eating, strength and resistance and cardio. I’m now 10 kilos lighter, two dress sizes smaller, a lot healthier and fitter and feeling really good about myself! I wouldn’t hesitate to recommend Ellyse to anyone looking for assistance with their fitness and weight loss goals.” – Stefania Duncan
Stefania Before Pics:
Stefania After Pics:
Well done Stefania!! 🙂
David – Lost 17 Kilos in 12 Weeks, Watch His Transformation Below…
Week 6 – David Feels Fitter and Stronger and Loves coming to his Private one-on-one Training Sessions!
David Week 6 Video
Week 11 – David Has Lost 14.6 Kilos of Body Fat in 11 Weeks
David Week 11 Video
Week 12 – David Has Lost Over 17 Kilos in 12 weeks, His Friends and Family Can’t Believe His Amazing Transformation
David Week 12 Video
Shaun has gained more in his first 8 weeks of training at Fresh Fitness than in the last 2 years of going to the gym on his own…
Tjeerd has lost 10kgs in his first 8 weeks
Damo feels the best he has in 10 years… fitter, stronger and faster at 35 then he was at 25…
“I have been training with Shea at Fresh Fitness for just under a year now, twice weekly. My initial goal was to eliminate stress and get hard again. Over the last year I have achieved these goals and Shea has exceeded my expectations as a trainer and I`m pleased that a healthy friendship has developed also. Shea has the ability to asses limits and push beyond his clients capabilities. I would recommend Shea to anyone seeking personal training from the beginner, intermediate, hard core strength, fitness or martial artist.” Damien Ponmorenko
Leigh enjoys the fight training and strength training and has never felt stronger…
Linda has transformed her fitness… She Says ‘If I Can Do It, So Can You!’
Debbie loves the Fresh Fitness wholistic approach…
“I have been a client of Carlie at Fresh Fitness for over 15 months, and have also just completed a Fresh Fitness 8 week bootcamp. During this time I have found both Carlie and Shea to be the most professional, friendly, helpful, knowledgeable & experienced trainers I have ever worked with. Their holistic approach to health and fitness incorporates so much more than just exercise, and I firmly believe that no other trainer could have helped me reach my goal of being ‘healthy’ – rather than just slim! I have recommended Carlie & Shea to many of my friends and family, some have now become clients too! I have no hesitation in recommending to anyone looking to achieve their health and fitness goals that they get in touch with Fresh Fitness.” Debbie
Callum has gone from 72kgs to 90kgs in the past 3 years…
Dean has lost over 10Kg of Body Fat in 7 weeks and built strength and muscle in the process…
“Hi, my name`s Dean and I have been training with Shea now for just over 7 weeks. So far I`ve lost 10kg of body fat through following his diet plan he recommended and training hard when I have my personal training session with him. I do all my home training that Shea sets for me. I`m 27 years old and when I started I weighed 107 kilos and now I`m just under 97 kilos. I have also built strength and muscle in the process. I can`t wait for my next training session and to always feel this good.” Dean McKenzie
Sandi and Bruce Enjoyed Their Ski Holiday In Japan And Feel The Strongest and Healthiest They Have in Years…
“My Husband & I last year needed to get fit for a Ski Trip to Japan, so we started running but knew we needed more strength training then just cardio. During our runs we spoted “Fresh Fitness” had opened up and thought that was the perfect answer to offer us a specifically designed training regime for our proposed holiday. We had 12 weeks to prepare and in that time Carlie provided us with the right training to ensure we had the strength & stamina required for a solid two weeks of skiing. It paid off and we had a great holiday.
After returning from the holiday I decided to continue with training to keep fit and healthy. Carlie keeps me motivated and offers advice not only for exercise but has handy health and dietary tips too.
I look forward to my visit each week, the benefit with having a personal trainer is you are booked in and can`t use the excuse on the day “Oh I`ll just exercise another day” You have a commitment to fulfill and it does pay off. I haven`t felt this strong and healthy in many years, with Carlie`s assistance I`m sure I will be able to keep it up.” Sandi Henry
Kate has moved away but continues to make the extra effort to come to Fresh Fitness because she gets the best results…
I have been training with Carlie for a while now and I still look forward to my sessions every week. After each session I always feel great and know that I have worked hard. Carlie is always giving me healthy food ideas and tips to get the best out of my training. I recently moved away from the area but have continued to make the effort to see Carlie because I know I will get the best results with her. I would recommend Fresh Fitness to anyone. Kate Murray
Tom`s Physical and Psychological Health Have Improved, He Now Values His Sessions Not As A Luxury But As An Integral Part of His Overall Wellbeing
“I have been attending Personal Training sessions with Fresh Fitness on a weekly basis for 2 years now. Since starting with Shea, my phsyical and psychological health both have greatly improved. The sessions that I am involved in have improved my muscular strength, body composition, aerobic fitness and agility. During the sessions, I receive encouragement and motivation to push past my comfort zone which has resulted in my weight loss and increased muscle size. These changes have greatly improved my self esteem and I now believe that I am capable of achieving my personal fitness goals and becoming the best I can. The reason I continue to attend Shea`s training sessions is because he is truly passionate about seeing improvements in his clients and takes on a personal approach to acheive their goals. I now value my sessions not as a luxury but as an integral part of my overall wellbeing and my quest for optimal health and fitness.” Tom Achinson
Jason Has Improved His Kickboxing and MMA, and Is The Fittest and Strongest He Has Ever Been…
I have been training at Fresh Fitness for about 6 months now having my personal Kickboxing and MMA sessions have helped me significantly with my form and self defense. Also having Shea set up a personal strength and cardio program has helped with my training because I`m the fittest and strongest I have ever been. Jason Croft
Michael Loves The Constant Motivation, Support, And Variety, And Now Has The Energy, Fitness, Strength, and Flexibility to Live A Greater Quality of Life…
“I would recommend training with Shea to anyone who really wants to achieve results. I love my personal training sessions, the constant motivation, support, variety and time it saves me is unbelievable. I feel fantastic now, knowing that I look and feel the best I ever have.
Previously I trained by myself but I was inconsistent. Now I look forward to training because I now have the constant support, motivation and accountability from Shea. He understands my strength and fitness levels and has my sessions designed for me with specific exercises to achieve my results at a faster rate.
Shea pushes me harder than I ever could myself, he teaches me nutrition and how to look after my body. I have been training once a wk for 13 wks – I love knowing that I now have the energy, fitness, strength and flexibility to live a greater quality of life and do the things I love. Every week I feel my confidence soar, and know that I`m doing something which will benefit me for the rest of my life”. Michael Boyd
Holly Has Totally Transformed Her Entire Mindset…
“I had been visiting various gyms & personal trainers on & off for about 5 years. My training objective was to tone up, regain depleted energy levels, and maintain my weight (which was healthy for my height). From training session #1, it became clear to me that Shea has a strong passion for helping people to realise and achieve their goal.
Through Shea`s thorough approach & commitment to my fitness goal, I have toned up, become leaner, stronger & more confident about my body. Shea goes beyond the limits of other personal trainers, also working on mental strength, breathing exercises, diet, massage, stretching & giving you all round well being training. Shea’s heart is in his work. He is an excellent communicator, patient and knowledgeable. His best skill is an innate ability to know when and when not to push you and what works best for you.
My experience with personal trainers in the past lead me to believe that they were good at putting together exercise programs and providing a bit of extra encouragement during the session. However working with Shea has shown me that they can totally change the way you think-not just about exercise and fitness but about your well being in its broadest sense.” Holly Turner
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